SENSE of regulation is a template to sustain the foundations of function in this complicated world. This workshop provides leading science and accessible strategies to empower mental, physical and emotional health.
- Develop the capacity to reduce the impact of daily stress (for themselves and the children they support)
- Discover the interconnections between environmental factors and resilient health
- Take away tools (harness hormones and tame the toxins) that unlock the body’s innate capacity to regulate. S= Stress Management, E = Exercise to build brain/body connections, N= Nourish Mind, Body and Spirit, S = Sleep, E= Environment for Capacity