Project Description

Overview

SENSE of regulation is a template to sustain the foundations of function in this complicated world. This workshop provides leading science and accessible strategies to empower mental, physical and emotional health.

Participants will:

  • Develop the capacity to reduce the impact of daily stress (for themselves and the children they support)
  • Discover the interconnections between environmental factors and resilient health
  • Take away tools (harness hormones and tame the toxins) that unlock the body’s innate capacity to regulate. S= Stress Management, E = Exercise to build brain/body connections, N= Nourish Mind, Body and Spirit, S = Sleep, E= Environment for Capacity

Duration

2 or 4 hour “live online. Event must be booked with Resilient Health.

  • Reduce Impact of Daily Stress
  • Discover Environmental Factors
  • Take Away Tools

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for program

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